Nutrition facts are standardized per 100g for consistency and accuracy. Because each Swole Sweet is handcrafted and uniquely built, total weight, and final macros may vary slightly by flavor. Each brownie ranges from approximately 400β500 calories depending on flavor.
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MACRONUTRIENTS
Birthday Crunch Cake
~400 Calories per brownie | ~35g Protein
Serving Size: 100g
Calories: 173
Fat: 4.7g | Carbs: 17.7g | Fiber: 2.1g | Sugar: 6.8g | Protein: 15.0g
Cookie Dough Lovers Cheesecake
~435 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 167
Fat: 5.4g | Carbs: 15.9g | Fiber: 1.9g | Sugar: 5.4g | Protein: 15.5g
Triple Chocolate BLACKOUT
~470 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 180
Fat: 5.8g | Carbs: 16.5g | Fiber: 1.9g | Sugar: 4.7g | Protein: 15.5g
Red Velvet Cookies N Cream
~400 Calories per brownie | ~35g Protein
Serving Size: 100g
Calories: 173
Fat: 6.0g | Carbs: 14.4g | Fiber: 2.1g | Sugar: 6.0g | Protein: 15.4g
Meteor Ube
~450 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 174
Fat: 5.4g | Carbs: 16.7g | Fiber: 1.9g | Sugar: 5.8g | Protein: 15.5g
White Chocolate Chip Snickers
~470 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 180
Fat: 6.2g | Carbs: 16.1g | Fiber: 1.9g | Sugar: 5.8g | Protein: 15.1g
Double Stuffed Nutella Reeseβs
~400 Calories per brownie | ~39g Protein
Serving Size: 100g
Calories: 173
Fat: 6.8g | Carbs: 10.7g | Fiber: 2.1g | Sugar: 5.1g | Protein: 17.1g
Dubai Strawberry Storm
~460 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 176
Fat: 6.2g | Carbs: 17.0g | Fiber: 2.7g | Sugar: 6.2g | Protein: 14.7g
Birthday Cake
~410 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 157
Fat: 4.1g | Carbs: 15.6g | Fiber: 1.9g | Sugar: 5.0g | Protein: 14.0g
PB Cookie Dough Molten Lava
~445 Calories per brownie | ~42g Protein
Serving Size: 100g
Calories: 172
Fat: 4.6g | Carbs: 16.3g | Fiber: 1.9g | Sugar: 5.4g | Protein: 16.2g
Oatmeal Chocolate Chunk
~430 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 166
Fat: 4.6g | Carbs: 16.3g | Fiber: 4.9g | Sugar: 4.6g | Protein: 14.7g
Unicorn Magic Bar
~420 Calories per brownie | ~37g Protein
Serving Size: 100g
Calories: 162
Fat: 5.4g | Carbs: 13.7g | Fiber: 1.9g | Sugar: 4.7g | Protein: 14.4g
OREO Big Scoop Cookie Dough
~420 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 162
Fat: 6.2g | Carbs: 12.7g | Fiber: 1.9g | Sugar: 5.4g | Protein: 13.8g
Limited Flavors:
Strawberry Shortcake Crunch
~420 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 182
Fat: 6.0g | Carbs: 18.3g | Fiber: 2.6g | Sugar: 6.8g | Protein: 15.8g
Lemon Meringue Bar
~420 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 161
Fat: 4.7g | Carbs: 15.8g | Fiber: 4.7g | Sugar: 5.0g | Protein: 14.0g
Cannoli Cream Chaos
~510 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 196
Fat: 6.9g | Carbs: 18.1g | Fiber: 2.3g | Sugar: 6.9g | Protein: 15.4g
Black & White Tiger Cake
~490 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 188.5
Fat: 6.5g | Carbs: 17.8g | Fiber: 1.9g | Sugar: 6.9g | Protein: 14.6g
Cookie Avalanche
~495 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 165
Fat: 4.7g | Carbs: 17.1g | Fiber: 2.0g | Sugar: 7.3g | Protein: 13.3g
Sβmores Blizzard πͺοΈπ₯
~465 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 179
Fat: 5g | Carbs: 18.1g | Fiber: 2.3g | Sugar: 6.9g | Protein: 15.4g
Blueberry Carnival Crunch π«π‘β‘οΈ
~500 Calories per brownie | ~42g Protein
Serving Size: 100g
Calories: 192
Fat: 4.6g | Carbs: 21.5g | Fiber: 1.9g | Sugar: 8.5g | Protein: 16.2g
American Pie Overload πΊπΈπ
~530 Calories per brownie | ~45g Protein
Serving Size: 100g
Calories: 204
Fat: 5g | Carbs: 22.3g | Fiber: 3.1g | Sugar: 7.7g | Protein: 17.3g