SWOLE SWEETS is a small business that specializes in protein-rich sweets. These handcrafted baked goods have varying macro-nutrient content, ranging from 10% to 15%, due to the nature of the product.

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MACROS

M&M Double Stuffed Blondie :

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 415 
Carbohydrates: 38.25 G
Protein: 25 G
Fat: 18 G
Sugar: 19.7 G
Fiber: 6 G

Caramel Sutra S’mores:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 395
Carbohydrates: 37.75 G
Protein: 25 G
Fat: 16 G
Sugar: 19 G
Fiber: 8 G

Prehistoric Fruity Trails:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 420
Carbohydrates: 52.25 G
Protein: 28 G
Fat: 11 G
Sugar: 23.2 G
Fiber: 6 G

Thin Mint Bar:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 430
Carbohydrates: 48 G
Protein: 28 G
Fat: 14 G
Sugar: 15 G
Fiber: 6 G

Samoa Cadbury Bar:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 465
Carbohydrates: 55.5 G
Protein: 27 G
Fat: 15 G
Sugar: 19 G
Fiber: 8 G

Apple Butter Cinnamon Roll 🍏

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 460
Carbohydrates: 48.75 G
Protein: 28 G
Fat: 17 G
Sugar: 18 G
Fiber: 10 G

Pumpkin Cheesecake Cinnamon Roll🎃

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 465
Carbohydrates: 48 G
Protein: 30 G
Fat: 17 G
Sugar: 16 G
Fiber: 8 G

Meteor Ube:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 448g
Carbohydrates: 57 G
Protein: 28 G
Fat: 12 G
Sugar: 14 G
Fiber: 8 G

Witches Brew:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 443
Carbohydrates: 46.66 G
Protein: 26.66 G
Fat: 16.66 G
Sugar: 16.66 G
Fiber: 6.66 G

Enchanted Dream

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 470
Carbohydrates: 52 G
Protein: 35 G
Fat: 13.5 G
Sugar: 14 G
Fiber: 7 G

White Chocolate Chip Cookie Dough Snickers:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 460
Carbohydrates: 53 G
Protein: 28 G
Fat: 15 G
Sugar: 17 G
Fiber: 6 G

Rainbow Irish Cream:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 440
Carbohydrates: 48 G
Protein: 26 G
Fat: 16 G
Sugar: 17 G
Fiber: 5 G

Cannoli Wonderland:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 405
Carbohydrates: 46 G
Protein: 26 G
Fat: 13 G
Sugar: 14 G
Fiber: 5 G

PB Cookies N Crème:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 365
Carbohydrates: 32.5 G
Protein: 25 G
Fat: 15 G
Sugar: 11 G
Fiber: 5 G

Cinnamon Buns:

Serving Size: 1 whole Cinnamon Buns
Servings per Container: 1
Calories: 375
Carbohydrates: 35 G
Protein: 25 G
Fat: 11.6 G
Sugar: 13 G
Fiber: 7 G

Birthday Crunch Cake:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 320
Carbohydrates: 30.25 G
Protein: 25 G
Fat: 11 G
Sugar: 19 G
Fiber: 4 G

Zombies Ate My Neighbors:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 410
Carbohydrates: 50 G
Protein: 28 G
Fat: 11 G
Sugar: 16 G
Fiber: 8 G

Horror Film Surprise 👻:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 435
Carbohydrates: 50 G
Protein: 28 G
Fat: 13.6 G
Sugar: 22 G
Fiber: 7 G

PB Cookie Dough Molten Lava Cake:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 397 rounded to 395
Carbohydrates: 51.25 G
Protein: 25 G
Fat: 10 G
Sugar: 10 G
Fiber: 6.7 G

Strawberry Shortcake Crunch Remix

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 417
Carbohydrates: 46 G
Protein : 25 G
Fat: 15 G
Sugar: 16 G
Fiber: 5.8 G

Nutella Stuffed Reese’s Cup™:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 405
Carbohydrates: 41. 25 G
Protein: 25 G
Fat: 15 G
Sugar: 10.8 G
Fiber: 10.3 G

Oatmeal Chocolate Chunk:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 340
Carbohydrates: 40 G
Protein : 20 G
Fat: 11.1 G
Sugar: 9 G
Fiber: 12.7 G

OREO® Big Scoop Cookie Dough Blast:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 43.55 G
Protein : 20 G
Fat: 16.2 G
Sugar: 11.7 G
Fiber: 6.5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Birthday Cake:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 315
Carbohydrates: 35 G
Protein : 20 G
Fat: 10.5 G
Sugar: 13 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds)

Cookie Butter Dark Horse:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 335
Carbohydrates: 30 G
Protein : 20 G
Fat: 15 G
Sugar: 13 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds)

Peanut Butter Bomb:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 365
Carbohydrates: 40 G
Protein : 20 G
Fat: 14 G
Sugar: 12 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Unicorn Magic Bar 🦄 :

Macronutrients (Protein Style) :
Serving Size: 1 Whole Brownie
Servings per Container : 1
Calories: 365
Carbohydrates: 40 G
Protein: 20 G
Fat: 14 G
Sugar: 12 G
Fiber: 5 G

Cinnamon Toast Swirl (Cheesecake Infused):

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 440
Carbohydrates: 48 G
Protein: 26 G
Fat: 16 G
Sugar: 19 G
Fiber: 9 G

Frosted Carrot Cake🥕 :

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 414
Carbohydrates: 45 G
Protein: 27 G
Fat: 14 G
Sugar: 16 G
Fiber: 7 G

Terrestrial Signs 💫:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 475
Carbohydrates: 63.5 G
Protein: 26 G
Fat: 13 G
Sugar: 25 G
Fiber: 5 G

Cotton Candy Krunch 🍬 :

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 440
Carbohydrates: 51.25 G
Protein: 25 G
Fat: 15 G
Sugar: 19 G
Fiber: 8 G

Peach Cobbler 🍑 :

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 455
Carbohydrates: 60 G
Protein: 26 G
Fat: 12.5 G
Sugar: 21 G
Fiber: 7 G

Kong Crush Float 🍌🍍:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 465
Carbohydrates: 47 G
Protein: 27 G
Fat: 18.7 G
Sugar: 19 G
Fiber: 8 G

Hot Fudge Sundae🍨 :

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 505
Carbohydrates: 52 G
Protein: 29 G
Fat: 20 G
Sugar: 25 G
Fiber: 6 G

Chocolate Caramel Shortbread Twix

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 430
Carbohydrates: 48.75 G
Protein: 28 G
Fat: 13.6 G
Sugar: 18 G
Fiber: 6 G 

Chocolate Chip (MUFFIN):

Serving Size: 1 whole muffin
Servings per Container: 1
Calories: 240
Carbohydrates: 21 G
Protein: 30 G
Fat: 4 G
Sugar: 8 G
Fiber: 4 G

Cinnamon Crunch (MUFFIN):

Serving Size: 1 whole muffin
Servings per Container: 1
Calories: 250
Carbohydrates: 20 G
Protein: 30 G
Fat: 5.5 G
Sugar: 12 G
Fiber: 4 G

Protein Cookie Hot Sundae:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 395
Carbohydrates: 34.32 G
Protein: 30 G
Fat: 15.3 G
Sugar: 12.3 G
Fiber: 10.4 G

ALLERGENS: Nuts (Almonds), (peanuts)

Protein Cookie Caramel Peanut Crunch:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 360
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 14.4 G
Sugar: 12.3 G
Fiber: 10.4 G

ALLERGENS: Nuts (Almonds), (peanuts)

Protein Cookie OG Original:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 375
Carbohydrates: 30 G
Protein: 30 G
Fat: 15 G
Sugar: 13 G
Fiber: 7.4 G

ALLERGENS: Nuts (Almonds)

Protein Cookie Mudslide:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 330
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 10 G
Sugar: 10 G
Fiber: 8.9 G

ALLERGENS: Nuts (Almonds)

Protein Cookie S’mores:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 330
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 10 G
Sugar: 10 G
Fiber: 8.9 G

ALLERGENS: Nuts (Almonds)

Protein Cookie Birthday Cake:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 340
Carbohydrates: 32.5 G
Protein: 30 G
Fat: 10 G
Sugar: 7 G
Fiber: 8 G

ALLERGENS: Nuts (Almonds)

Protein Squares

Protein Snickers Square Candy Bar 

Protein : 34 G

Carbs: 39.5 

Fat: 14 G

Fiber: 8 G

Sugar : 17 G

Calories: 420

Edible Cookie Dough Unicorn Magic Bar:

Serving Size: 1 
Servings per Container: 1
Calories: 205
Carbohydrates: 14.25 G
Protein: 25 G
Fat: 7.5 G
Sugar: 16.7 G
Fiber: 2.6 G

Edible Cookie Dough Oreo Cheesecake:

Serving Size: 1 
Servings per Container: 1
Calories: 235
Carbohydrates: 13 G
Protein: 25 G
Fat: 9.3 G
Sugar: 14 G
Fiber: 2.6 G

Edible Cookie Dough Red Velvet Sundae Xtreme:

Serving Size: 1 
Servings per Container: 1
Calories: 225
Carbohydrates: 13 G
Protein: 25 G
Fat: 8.2 G
Sugar: 17 G
Fiber: 5 G

Edible Cookie Dough Reeses PB Cyclone:

Serving Size: 1 
Servings per Container: 1
Calories: 266
Carbohydrates: 16.5 G
Protein: 25 G
Fat: 11.2 G
Sugar: 16 G
Fiber: 3.4 G