Nutrition facts are standardized per 100g for consistency and accuracy. Because each Swole Sweet is handcrafted and uniquely built, total weight, and final macros may vary slightly by flavor. Each brownie ranges from approximately 400–500 calories depending on flavor.
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MACRONUTRIENTS
Birthday Crunch Cake
~400 Calories per brownie | ~35g Protein
Serving Size: 100g
Calories: 173
Fat: 4.7g | Carbs: 17.7g | Fiber: 2.1g | Sugar: 6.8g | Protein: 15.0g
Cookie Dough Lovers Cheesecake
~435 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 167
Fat: 5.4g | Carbs: 15.9g | Fiber: 1.9g | Sugar: 5.4g | Protein: 15.5g
Triple Chocolate BLACKOUT
~470 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 180
Fat: 5.8g | Carbs: 16.5g | Fiber: 1.9g | Sugar: 4.7g | Protein: 15.5g
Red Velvet Cookies N Cream
~400 Calories per brownie | ~35g Protein
Serving Size: 100g
Calories: 173
Fat: 6.0g | Carbs: 14.4g | Fiber: 2.1g | Sugar: 6.0g | Protein: 15.4g
Meteor Ube
~450 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 174
Fat: 5.4g | Carbs: 16.7g | Fiber: 1.9g | Sugar: 5.8g | Protein: 15.5g
Double Stuffed Nutella Reese’s
~400 Calories per brownie | ~39g Protein
Serving Size: 100g
Calories: 173
Fat: 6.8g | Carbs: 10.7g | Fiber: 2.1g | Sugar: 5.1g | Protein: 17.1g
Birthday Cake
~410 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 157
Fat: 4.1g | Carbs: 15.6g | Fiber: 1.9g | Sugar: 5.0g | Protein: 14.0g
PB Cookie Dough Molten Lava
~445 Calories per brownie | ~42g Protein
Serving Size: 100g
Calories: 172
Fat: 4.6g | Carbs: 16.3g | Fiber: 1.9g | Sugar: 5.4g | Protein: 16.2g
Oatmeal Chocolate Chunk
~430 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 166
Fat: 4.6g | Carbs: 16.3g | Fiber: 4.9g | Sugar: 4.6g | Protein: 14.7g
Unicorn Magic Bar
~420 Calories per brownie | ~37g Protein
Serving Size: 100g
Calories: 162
Fat: 5.4g | Carbs: 13.7g | Fiber: 1.9g | Sugar: 4.7g | Protein: 14.4g
OREO Big Scoop Cookie Dough
~420 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 162
Fat: 6.2g | Carbs: 12.7g | Fiber: 1.9g | Sugar: 5.4g | Protein: 13.8g
Limited Flavors:
Halloween Town
~535 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 206
Fat: 7.3g | Carbs: 19.6g | Fiber: 2.3g | Sugar: 6.5g | Protein: 15.4g
Zombies Ate My Neighbors
~466 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 179
Fat: 5.4g | Carbs: 18.1g | Fiber: 2g | Sugar: 5.4g | Protein: 14.6 g
Biscoff Cinnamon Roll
~480 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 174.5
Fat: 5.5g | Carbs: 17.5g | Fiber: 2.2g | Sugar: 6.9g | Protein: 13.8g
German Chocolate Cake
~460 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 176
Fat: 6.2g | Carbs: 17.0g | Fiber: 2.7g | Sugar: 6.7g | Protein: 14.7g
Strawberry Shortcake Crunch
~420 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 182
Fat: 6.0g | Carbs: 18.3g | Fiber: 2.6g | Sugar: 6.8g | Protein: 15.8g
Cannoli Cream Chaos
~510 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 196
Fat: 6.9g | Carbs: 18.1g | Fiber: 2.3g | Sugar: 6.9g | Protein: 15.4g
Cinnamon Toast Swirl (Cheesecake Infused)
~420 Calories per brownie | ~36g Protein
Serving Size: 100g
Calories: 161
Fat: 4.7g | Carbs: 15.8g | Fiber: 4.7g | Sugar: 5.0g | Protein: 14.0g
Pumpkin Crumb Cheesecake
~495 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 165
Fat: 4.7g | Carbs: 17.1g | Fiber: 3.0g | Sugar: 6g | Protein: 13.3g
Apple Butter Cinnamon Roll
~510 Calories per brownie | ~42g Protein
Serving Size: 100g
Calories: 192
Fat: 5.6g | Carbs: 21.5g | Fiber: 4.49g | Sugar: 8.5g | Protein: 16.2g
Chocolate Pumpkin Pecan Pie
~500 Calories per brownie | ~42g Protein
Serving Size: 100g
Calories: 192
Fat: 4.6g | Carbs: 21.5g | Fiber: 1.9g | Sugar: 8.5g | Protein: 16.2g
Thanksgiving After Dark
~490 Calories per brownie | ~38g Protein
Serving Size: 100g
Calories: 188.5
Fat: 6.5g | Carbs: 17.8g | Fiber: 2.8g | Sugar: 6 g | Protein: 14.6g
Sweet Potato Casserole
~470 Calories per brownie | ~40g Protein
Serving Size: 100g
Calories: 180
Fat: 6.2g | Carbs: 16.1g | Fiber: 2.9g | Sugar: 5.2g | Protein: 15.1g
Pumpkin Pie
~250 per brownie | ~25 Protein
Serving Size: 1 Slice
Servings Per Container: 6 Slice
Calories: 250
Fat: 4g | Carbs: 23.5g | Fiber: 6.7g | Sugar: 1g | Protein: 25g
Milky Way Pumpkin Pie ( With Crumble)
~280 per brownie | ~25 Protein
Serving Size: 1 Slice
Servings Per Container: 6 Slice
Calories: 280
Fat: 6.5g | Carbs: 30.3g | Fiber: 6.7g | Sugar: 6g | Protein: 25g