Attention! SWOLE SWEETS LLC IS A SMALL BUSINESS THAT SPECIALIZES IN PROTEIN SWEETS. THESE ARE HANDCRAFTED, BAKED GOODS AND MACRO NUTRIENTS CAN VARY UP TO 8.5-10% DUE TO THE NATURE OF THE PRODUCT.

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MACROS

Frosted Carrot Cake:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 49 G
Protein: 25 G
Fat: 11.4 G
Sugar: 13 G
Fiber: 7 G

Mississippi Mud Pie:


Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 482g
Carbohydrates: 53 G
Protein: 27 G
Fat: 18 G
Sugar: 19 G
Fiber: 7 G

Witches Brew:

Halloween Tiramisu Trifle
Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 443
Carbohydrates: 46.66 G
Protein: 26.66 G
Fat: 16.66 G
Sugar: 16.66 G
Fiber: 6.66 G

Creme Brûlée Egg Nog Cheesecake :

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 496
Carbohydrates: 63 G
Protein: 25 G
Fat: 16 G
Sugar: 26 G
Fiber: 6 G

Peppermint Bark Hot Cocoa:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 414
Carbohydrates: 46 G
Protein: 26 G
Fat: 14 G
Sugar: 18 G
Fiber: 7 G

Gingerbread Trifle:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 410-411
Carbohydrates: 43 G
Protein: 26 G
Fat: 15 G
Sugar: 18 G
Fiber: 7 G

Christmas Crack:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 452
Carbohydrates: 52 G
Protein: 25 G
Fat: 16 G
Sugar: 20 G
Fiber: 7 G

Pumpkin Cheesecake Pecan Pie:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 495
Carbohydrates: 55 G
Protein: 28 G
Fat: 18 G
Sugar: 22 G
Fiber: 8 G

White Chocolate Chip Cookie Dough Snickers:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 460
Carbohydrates: 53 G
Protein: 28 G
Fat: 15 G
Sugar: 17 G
Fiber: 6 G

Rainbow Irish Cream:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 440
Carbohydrates: 48 G
Protein: 26 G
Fat: 16 G
Sugar: 17 G
Fiber: 5 G

The Chosen One:

(Hazelnut Chocolate Chip Croissant)
Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 406
Carbohydrates: 44 G
Protein: 26 G
Fat: 14 G
Sugar: 17 G
Fiber: 6 G

Funfetti Cannoli:


Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 495
Carbohydrates: 58 G
Protein: 28 G
Fat: 16.7 G
Sugar: 19 G
Fiber: 8 G

Ultimate PB Brownie Sundae:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 475
Carbohydrates: 58 G
Protein: 26 G
Fat: 15.4 G
Sugar: 19.7 G
Fiber: 5 G

Glazed & Confused:

(Brown Sugar Cinnamon Donut)
Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 476
Carbohydrates: 62 G
Protein: 27 G
Fat: 13.3 G
Sugar: 15 G
Fiber: 5 G

Banana Pudding Pie:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 428
Carbohydrates: 53 G
Protein: 27 G
Fat: 12 G
Sugar: 18 G
Fiber: 5 G


Salted Carmel Apple Fritter:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 500
Carbohydrates: 62 G
Protein: 27 G
Fat: 16 G
Sugar: 19.8 G
Fiber: 8 G

Sugar Rush:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 430 g
Carbohydrates: 44 G
Protein: 32 G
Fat: 14 G
Sugar: 18 G
Fiber: 5 G

Oatmeal Cream Pie:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 366
Carbohydrates: 43 G
Protein: 26 G
Fat: 10 G
Sugar: 12.6 G
Fiber: 8 G

Canolli Wonderland:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 405
Carbohydrates: 46 G
Protein: 26 G
Fat: 13 G
Sugar: 14 G
Fiber: 5 G

Cadbury Madness:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 464
Carbohydrates: 55 G
Protein: 25 G
Fat: 16 G
Sugar: 16.5 G
Fiber: 5.5 G

Marshmallow Sky:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 425
Carbohydrates: 46.75 G
Protein: 28 G
Fat: 14 G
Sugar: 15.2 G
Fiber: 5 G

Tooty Fruity Waffle:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 435
Carbohydrates: 58 G
Protein: 26 G
Fat: 11 G
Sugar: 14 G
Fiber: 7 G

PB Cookies N Crème:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 365
Carbohydrates: 32.5 G
Protein: 25 G
Fat: 15 G
Sugar: 11 G
Fiber: 5 G

Frosted Pumpkin Carrot Cake:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 415
Carbohydrates: 41 G
Protein: 28 G
Fat: 15 G
Sugar: 13 G
Fiber: 10 G

Toffee Butter Rocher:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 432
Carbohydrates: 45 G
Protein: 27 G
Fat: 16 G
Sugar: 16 G
Fiber: 7.5 G

Sweet Potato Casserole:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 435
Carbohydrates: 56 G
Protein: 28 G
Fat: 11 G
Sugar: 16 G
Fiber: 14 G

Cinnamon Buns:

Serving Size: 1 whole Cinnamon Buns
Servings per Container: 1
Calories: 375
Carbohydrates: 35 G
Protein: 25 G
Fat: 11.6 G
Sugar: 13 G
Fiber: 7 G

Banana Chocolate Chip Cheescake :

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 387
Carbohydrates: 38 G
Protein: 27 G
Fat: 14.2 G
Sugar: 13 G
Fiber: 7 G

Dutch Caramel Apple:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 49 G
Protein: 25 G
Fat: 11.4 G
Sugar: 13 G
Fiber: 7 G

Birthday Crunch Cake:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 320
Carbohydrates: 30.25 G
Protein: 25 G
Fat: 11 G
Sugar: 19 G
Fiber: 4 G

Apple Butter Cinnamon Roll:

Serving Size: 1 whole brownie
Servings per Container: 1
Calories: 385
Carbohydrates: 42.5 G
Protein: 28 G
Fat: 11.5 G
Sugar: 19 G
Fiber: 9 G

Edible Cookie Dough Unicorn Magic Bar:

Serving Size: 1
Servings per Container: 1
Calories: 205
Carbohydrates: 14.25 G
Protein: 25 G
Fat: 7.5 G
Sugar: 16.7 G
Fiber: 2.6 G

Edible Cookie Dough Oreo Cheesecake:

Serving Size: 1
Servings per Container: 1
Calories: 235
Carbohydrates: 13 G
Protein: 25 G
Fat: 9.3 G
Sugar: 14 G
Fiber: 2.6 G

Edible Cookie Dough Red Velvet Sundae Xtreme:

Serving Size: 1
Servings per Container: 1
Calories: 225
Carbohydrates: 13 G
Protein: 25 G
Fat: 8.2 G
Sugar: 17 G
Fiber: 5 G

Edible Cookie Dough Reeses PB Cyclone:

Serving Size: 1
Servings per Container: 1
Calories: 266
Carbohydrates: 16.5 G
Protein: 25 G
Fat: 11.2 G
Sugar: 16 G
Fiber: 3.4 G

Biscoff Orange Almond Doughnut:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 410
Carbohydrates: 41.5 G
Protein: 25 G
Fat: 16 G
Sugar: 16 G
Fiber: 8 G

Zombies Ate My Neighbors:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 410
Carbohydrates: 50 G
Protein: 28 G
Fat: 11 G
Sugar: 16 G
Fiber: 8 G

Enchanted Dream:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 415
Carbohydrates: 38 G
Protein: 32 G
Fat: 15 G
Sugar: 12 G
Fiber: 8 G

Guardian Angel XL:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 50 G
Protein: 25 G
Fat: 8.3 G
Sugar: 6.7 G
Fiber: 5 G

Cookies N’ Hot Ho Ho:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 330
Carbohydrates: 29.3 G
Protein: 25 G
Fat: 12.5 G
Sugar: 12 G
Fiber: 8 G

Krunchy Biscoff Sundae Bar:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 385
Carbohydrates: 46.5 G
Protein: 25 G
Fat: 11 G
Sugar: 12 G
Fiber: 5 G

The Cookie Bun:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 50 G
Protein: 25 G
Fat: 8.3 G
Sugar: 13 G
Fiber: 7 G

Red Velvet Cookies N Crème S’mores:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 380
Carbohydrates: 43 G
Protein: 25 G
Fat: 12 G
Sugar: 14 G
Fiber: 7 G

Confetti Cake:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 320
Carbohydrates: 30.25 G
Protein: 25 G
Fat: 11 G
Sugar: 13 G
Fiber: 7 G

Blueberry Streusel Crumble:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 50 G
Protein: 28 G
Fat: 9.7 G
Sugar: 16 G
Fiber: 11 G

PB Fudge Ripple:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 405
Carbohydrates: 46 G
Protein: 26 G
Fat: 13 G
Sugar: 15 G
Fiber: 6.2 G

PB Fluff S’mores:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 390
Carbohydrates: 48.5 G
Protein: 26.5 G
Fat: 10 G
Sugar: 18 G
Fiber: 8 G

Allergens: Dairy, Nuts (Almonds)

Brookie M&M Sandwich:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 440
Carbohydrates: 38.25 G
Protein: 38 G
Fat: 15 G
Sugar: 17.7 G
Fiber: 11.8 G

PB Cookie Dough Molten Lava Cake:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 397 rounded to 395
Carbohydrates: 51.25 G
Protein: 25 G
Fat: 10 G
Sugar: 10 G
Fiber: 6.7 G

Pumpkin Cheesecake Cinnamon Roll:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 420
Carbohydrates: 44 G
Protein: 28 G
Fat: 14.6 G
Sugar: 28 G
Fiber: 8.2 G

Chocolate Pumpkin Pecan Pie:

Serving Size: 1 whole Brownie
Servings per Container: 1
Calories: 435
Carbohydrates: 44 G
Protein: 28 G
Fat: 16.3 G
Sugar: 28 G
Fiber: 8.2 G

Protein Lemon Meringue Bar :

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 397 rounded to 395
Carbohydrates: 51.25 G
Protein : 25 G
Fat: 10 G
Sugar: 10 G
Fiber: 6.7 G

Strawberry Shortcake Crunch :

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 375
Carbohydrates: 35 G
Protein : 25 G
Fat: 15 G
Sugar: 11 G
Fiber: 5 G

Protein S’mores :

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 300
Carbohydrates: 30 G
Protein : 20 G
Fat: 11 G
Sugar: 15.5 G
Fiber: 5 G

Protein Nutella Stuffed Reese’s Cup™:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 405
Carbohydrates: 41. 25 G
Protein: 25 G
Fat: 15 G
Sugar: 10.8 G
Fiber: 10.3 G

Protein Hot Cocoa:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 350
Carbohydrates: 35 G
Protein : 20 G
Fat: 14.4 G
Sugar: 11 G
Fiber: 5 G

Protein Strawberry Cheesecake:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 396
Carbohydrates: 49.25 G
Protein: 25 G
Fat: 11 G
Sugar: 10.8 G
Fiber: 9 G

Protein Oatmeal Chocolate Chunk:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 340
Carbohydrates: 40 G
Protein : 20 G
Fat: 11.1 G
Sugar: 9 G
Fiber: 12.7 G

OREO® Big Scoop Cookie Dough Blast:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 43.55 G
Protein : 20 G
Fat: 16.2 G
Sugar: 11.7 G
Fiber: 6.5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Mocha Java Chip:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 365
Carbohydrates: 35 G
Protein: 20 G
Fat: 16.1 G
Sugar: 9 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts

Protein Birthday Cake:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 315
Carbohydrates: 35 G
Protein : 20 G
Fat: 10.5 G
Sugar: 13 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds)

Protein Cookie Butter Dark Horse:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 335
Carbohydrates: 30 G
Protein : 20 G
Fat: 15 G
Sugar: 13 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds)

Protein German Chocolate Cake:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 350
Carbohydrates: 30 G
Protein : 20 G
Fat: 16.5 G
Sugar: 15 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts

Protein Peanut Butter & Jelly:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 375
Carbohydrates: 37.3 G
Protein : 20 G
Fat: 16.2 G
Sugar: 9.2 G
Fiber: 6.5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Peanut Butter Bomb:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 365
Carbohydrates: 40 G
Protein : 20 G
Fat: 14 G
Sugar: 12 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Red Velvet Cookies & Cream:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 365
Carbohydrates: 35 G
Protein : 20 G
Fat: 16 G
Sugar: 16 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Salted Caramel Truffle:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 360
Carbohydrates: 35 G
Protein : 20 G
Fat: 15.5 G
Sugar: 8.5 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds/ Pecans )

Protein Snickers PB Xplosion:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 43 G
Protein : 25 G
Fat: 14.2 G
Sugar: 8.8 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Trail Mix Cookie Bar:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 397 rounded to 400
Carbohydrates: 39 G
Protein : 24 G
Fat: 16.2 G
Sugar: 13 G
Fiber: 14 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts, Cashews )

Protein Ultimate Rocky Road:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 380
Carbohydrates: 35.8 G
Protein : 22 G
Fat: 16.5 G
Sugar: 7.8 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds)

Unicorn Magic Bar 🦄 :

Macronutrients (Protein Style) :
Serving Size: 1 Whole Brownie
Servings per Container : 1
Calories: 365
Carbohydrates: 40 G
Protein: 20 G
Fat: 14 G
Sugar: 12 G
Fiber: 5 G

Tuxedo Chocolate MIYM:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 405
Carbohydrates: 49.25 G
Protein: 25 G
Fat: 12 G
Sugar: 13 G
Fiber: 8.8 G

ALLERGENS: Dairy, Nuts (Almonds)

Protein Biscoff Cinnamon Roll:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 53 G
Protein : 25 G
Fat: 9.7 G
Sugar: 13 G
Fiber: 7 G

ALLERGENS: Dairy , Nuts (Almonds)

Protein Boston Cream Pie:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 45.15 G
Protein: 26.6 G
Fat: 13 G
Sugar: 12 G
Fiber: 8 G

ALLERGENS: Dairy, Nuts (Almonds )

Ultimate French Toast:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 400
Carbohydrates: 52 G
Protein: 26.6 G
Fat: 10 G
Sugar: 13 G
Fiber: 10 G

ALLERGENS: Dairy, Nuts (Almonds )

Protein Ube Bliss:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 1
Calories: 390
Carbohydrates: 48.5 G
Protein: 26.5 G
Fat: 10 G
Sugar: 12 G
Fiber: 12.7 G

ALLERGENS: Dairy, Nuts (Almonds )

Protein Cookie Hot Sundae:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 395
Carbohydrates: 34.32 G
Protein: 30 G
Fat: 15.3 G
Sugar: 12.3 G
Fiber: 10.4 G

ALLERGENS: Nuts (Almonds), (peanuts)

Protein Cookie Caramel Peanut Crunch:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 360
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 14.4 G
Sugar: 12.3 G
Fiber: 10.4 G

ALLERGENS: Nuts (Almonds), (peanuts)

Protein Cookie OG Original:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 375
Carbohydrates: 30 G
Protein: 30 G
Fat: 15 G
Sugar: 13 G
Fiber: 7.4 G

ALLERGENS: Nuts (Almonds)

Protein Cookie Mudslide:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 330
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 10 G
Sugar: 10 G
Fiber: 8.9 G

ALLERGENS: Nuts (Almonds)

Protein Cookie S’mores:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 330
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 10 G
Sugar: 10 G
Fiber: 8.9 G

ALLERGENS: Nuts (Almonds)

Protein Cookie Birthday Cake:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 340
Carbohydrates: 32.5 G
Protein: 30 G
Fat: 10 G
Sugar: 7 G
Fiber: 8 G

ALLERGENS: Nuts (Almonds)