Attention!

Swole Sweets LLC is a small business that specializes in protein sweets. Macronutrients in handcrafted baked goods can vary since we use measuring cups. In conclusion, some macronutrients can alter because they are not manufactured with a machine and are hand crafted. For example, a Quest Bar is 95 percent accurate, and for Swole Sweets, we are sure they are 90 percent accurate.

Macros &

More Info

MACROS

Frosted Carrot Cake:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 49 G
Protein: 25 G
Fat: 11.4 G
Sugar: 13 G
Fiber: 7 G

Rainbow Irish Cream:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 440
Carbohydrates: 48 G
Protein: 26 G
Fat: 16 G
Sugar: 17 G
Fiber: 5 G

Glazed & Confused:

(Brown Sugar Cinnamon Donut)
Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 476
Carbohydrates: 62 G
Protein: 27 G
Fat: 13.3 G
Sugar: 15 G
Fiber: 5 G

Banana Pudding Pie:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 428
Carbohydrates: 53 G
Protein: 27 G
Fat: 12 G
Sugar: 18 G
Fiber: 5 G

Sugar Rush:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 430 g
Carbohydrates: 44 G
Protein: 32 G
Fat: 14 G
Sugar: 18 G
Fiber: 5 G

Oatmeal Cream Pie:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 366
Carbohydrates: 43 G
Protein: 26 G
Fat: 10 G
Sugar: 12.6 G
Fiber: 8 G

Canolli Wonderland:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 405
Carbohydrates: 46 G
Protein: 26 G
Fat: 13 G
Sugar: 14 G
Fiber: 5 G

Cadbury Madness:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 464
Carbohydrates: 55 G
Protein: 25 G
Fat: 16 G
Sugar: 16.5 G
Fiber: 5.5 G

Marshmallow Sky:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 425
Carbohydrates: 46.75 G
Protein: 28 G
Fat: 14 G
Sugar: 15.2 G
Fiber: 5 G

Tooty Fruity Waffle:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 435
Carbohydrates: 58 G
Protein: 26 G
Fat: 11 G
Sugar: 14 G
Fiber: 7 G

PB Cookies N Crème:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 365
Carbohydrates: 32.5 G
Protein: 25 G
Fat: 15 G
Sugar: 11 G
Fiber: 5 G

Frosted Pumpkin Carrot Cake:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 415
Carbohydrates: 41 G
Protein: 28 G
Fat: 15 G
Sugar: 13 G
Fiber: 10 G

Toffee Butter Rocher:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 432
Carbohydrates: 45 G
Protein: 27 G
Fat: 16 G
Sugar: 16 G
Fiber: 7.5 G

Sweet Potato Casserole:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 435
Carbohydrates: 56 G
Protein: 28 G
Fat: 11 G
Sugar: 16 G
Fiber: 14 G

Cinnamon Buns:

Serving Size: 1 whole Cinnamon Buns
Servings per Container: 4
Calories: 375
Carbohydrates: 35 G
Protein: 25 G
Fat: 11.6 G
Sugar: 13 G
Fiber: 7 G

Banana Chocolate Chip Cheescake :

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 387
Carbohydrates: 38 G
Protein: 27 G
Fat: 14.2 G
Sugar: 13 G
Fiber: 7 G

Dutch Caramel Apple:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 49 G
Protein: 25 G
Fat: 11.4 G
Sugar: 13 G
Fiber: 7 G

Birthday Crunch Cake:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 320
Carbohydrates: 30.25 G
Protein: 25 G
Fat: 11 G
Sugar: 19 G
Fiber: 4 G

Apple Butter Cinnamon Roll:

Serving Size: 1 whole brownie
Servings per Container: 4
Calories: 385
Carbohydrates: 42.5 G
Protein: 28 G
Fat: 11.5 G
Sugar: 19 G
Fiber: 9 G

Edible Cookie Dough Unicorn Magic Bar:

Serving Size: 1
Servings per Container: 3
Calories: 205
Carbohydrates: 14.25 G
Protein: 25 G
Fat: 7.5 G
Sugar: 16.7 G
Fiber: 2.6 G

Edible Cookie Dough Oreo Cheesecake:

Serving Size: 1
Servings per Container: 3
Calories: 235
Carbohydrates: 13 G
Protein: 25 G
Fat: 9.3 G
Sugar: 14 G
Fiber: 2.6 G

Edible Cookie Dough Red Velvet Sundae Xtreme:

Serving Size: 1
Servings per Container: 3
Calories: 225
Carbohydrates: 13 G
Protein: 25 G
Fat: 8.2 G
Sugar: 17 G
Fiber: 5 G

Edible Cookie Dough Reeses PB Cyclone:

Serving Size: 1
Servings per Container: 3
Calories: 266
Carbohydrates: 16.5 G
Protein: 25 G
Fat: 11.2 G
Sugar: 16 G
Fiber: 3.4 G

Biscoff Orange Almond Doughnut:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 410
Carbohydrates: 41.5 G
Protein: 25 G
Fat: 16 G
Sugar: 16 G
Fiber: 8 G

Zombies Ate My Neighbors:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 410
Carbohydrates: 50 G
Protein: 28 G
Fat: 11 G
Sugar: 16 G
Fiber: 8 G

Enchanted Dream:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 415
Carbohydrates: 38 G
Protein: 32 G
Fat: 15 G
Sugar: 12 G
Fiber: 8 G

Guardian Angel XL:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 50 G
Protein: 25 G
Fat: 8.3 G
Sugar: 6.7 G
Fiber: 5 G

Cookies N’ Hot Ho Ho:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 330
Carbohydrates: 29.3 G
Protein: 25 G
Fat: 12.5 G
Sugar: 12 G
Fiber: 8 G

Krunchy Biscoff Sundae Bar:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 385
Carbohydrates: 46.5 G
Protein: 25 G
Fat: 11 G
Sugar: 12 G
Fiber: 5 G

The Cookie Bun:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 50 G
Protein: 25 G
Fat: 8.3 G
Sugar: 13 G
Fiber: 7 G

Red Velvet Cookies N Crème S’mores:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 380
Carbohydrates: 43 G
Protein: 25 G
Fat: 12 G
Sugar: 14 G
Fiber: 7 G

Confetti Cake:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 320
Carbohydrates: 30.25 G
Protein: 25 G
Fat: 11 G
Sugar: 13 G
Fiber: 7 G

Blueberry Streusel Crumble:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 50 G
Protein: 28 G
Fat: 9.7 G
Sugar: 16 G
Fiber: 11 G

PB Fudge Ripple:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 405
Carbohydrates: 46 G
Protein: 26 G
Fat: 13 G
Sugar: 15 G
Fiber: 6.2 G

PB Fluff S’mores:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 390
Carbohydrates: 48.5 G
Protein: 26.5 G
Fat: 10 G
Sugar: 18 G
Fiber: 8 G

Allergens: Dairy, Nuts (Almonds)

Brookie M&M Sandwich:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 440
Carbohydrates: 38.25 G
Protein: 38 G
Fat: 15 G
Sugar: 17.7 G
Fiber: 11.8 G

PB Cookie Dough Molten Lava Cake:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 397 rounded to 395
Carbohydrates: 51.25 G
Protein: 25 G
Fat: 10 G
Sugar: 10 G
Fiber: 6.7 G

Pumpkin Cheesecake Cinnamon Roll:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 420
Carbohydrates: 44 G
Protein: 28 G
Fat: 14.6 G
Sugar: 28 G
Fiber: 8.2 G

Chocolate Pumpkin Pecan Pie:

Serving Size: 1 whole Brownie
Servings per Container: 4
Calories: 435
Carbohydrates: 44 G
Protein: 28 G
Fat: 16.3 G
Sugar: 28 G
Fiber: 8.2 G

Protein Lemon Meringue Bar :

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 397 rounded to 395
Carbohydrates: 51.25 G
Protein : 25 G
Fat: 10 G
Sugar: 10 G
Fiber: 6.7 G

Strawberry Shortcake Crunch :

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 375
Carbohydrates: 35 G
Protein : 25 G
Fat: 15 G
Sugar: 11 G
Fiber: 5 G

Protein S’mores :

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 300
Carbohydrates: 30 G
Protein : 20 G
Fat: 11 G
Sugar: 15.5 G
Fiber: 5 G

Protein Nutella Stuffed Reese’s Cup™:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 405
Carbohydrates: 41. 25 G
Protein: 25 G
Fat: 15 G
Sugar: 10.8 G
Fiber: 10.3 G

Protein Hot Cocoa:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 350
Carbohydrates: 35 G
Protein : 20 G
Fat: 14.4 G
Sugar: 11 G
Fiber: 5 G

Protein Strawberry Cheesecake:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 396
Carbohydrates: 49.25 G
Protein: 25 G
Fat: 11 G
Sugar: 10.8 G
Fiber: 9 G

Protein Oatmeal Chocolate Chunk:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 340
Carbohydrates: 40 G
Protein : 20 G
Fat: 11.1 G
Sugar: 9 G
Fiber: 12.7 G

OREO® Big Scoop Cookie Dough Blast:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 43.55 G
Protein : 20 G
Fat: 16.2 G
Sugar: 11.7 G
Fiber: 6.5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Mocha Java Chip:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 365
Carbohydrates: 35 G
Protein: 20 G
Fat: 16.1 G
Sugar: 9 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts

Protein Birthday Cake:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 315
Carbohydrates: 35 G
Protein : 20 G
Fat: 10.5 G
Sugar: 13 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds)

Protein Cookie Butter Dark Horse:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 335
Carbohydrates: 30 G
Protein : 20 G
Fat: 15 G
Sugar: 13 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds)

Protein German Chocolate Cake:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 350
Carbohydrates: 30 G
Protein : 20 G
Fat: 16.5 G
Sugar: 15 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts

Protein Peanut Butter & Jelly:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 375
Carbohydrates: 37.3 G
Protein : 20 G
Fat: 16.2 G
Sugar: 9.2 G
Fiber: 6.5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Peanut Butter Bomb:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 365
Carbohydrates: 40 G
Protein : 20 G
Fat: 14 G
Sugar: 12 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Red Velvet Cookies & Cream:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 365
Carbohydrates: 35 G
Protein : 20 G
Fat: 16 G
Sugar: 16 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Salted Caramel Truffle:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 360
Carbohydrates: 35 G
Protein : 20 G
Fat: 15.5 G
Sugar: 8.5 G
Fiber: 5 G

ALLERGENS: Dairy, Nuts (Almonds/ Pecans )

Protein Snickers PB Xplosion:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 43 G
Protein : 25 G
Fat: 14.2 G
Sugar: 8.8 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts)

Protein Trail Mix Cookie Bar:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 397 rounded to 400
Carbohydrates: 39 G
Protein : 24 G
Fat: 16.2 G
Sugar: 13 G
Fiber: 14 G

ALLERGENS: Dairy , Nuts (Almonds, peanuts, Cashews )

Protein Ultimate Rocky Road:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 380
Carbohydrates: 35.8 G
Protein : 22 G
Fat: 16.5 G
Sugar: 7.8 G
Fiber: 5 G

ALLERGENS: Dairy , Nuts (Almonds)

Unicorn Magic Bar 🦄 :

Macronutrients (Protein Style) :
Serving Size: 1 Whole Brownie
Servings per Container : 4
Calories: 365
Carbohydrates: 40 G
Protein: 20 G
Fat: 14 G
Sugar: 12 G
Fiber: 5 G

Tuxedo Chocolate MIYM:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 405
Carbohydrates: 49.25 G
Protein: 25 G
Fat: 12 G
Sugar: 13 G
Fiber: 8.8 G

ALLERGENS: Dairy, Nuts (Almonds)

Protein Biscoff Cinnamon Roll:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 53 G
Protein : 25 G
Fat: 9.7 G
Sugar: 13 G
Fiber: 7 G

ALLERGENS: Dairy , Nuts (Almonds)

Protein Boston Cream Pie:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 45.15 G
Protein: 26.6 G
Fat: 13 G
Sugar: 12 G
Fiber: 8 G

ALLERGENS: Dairy, Nuts (Almonds )

Ultimate French Toast:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 400
Carbohydrates: 52 G
Protein: 26.6 G
Fat: 10 G
Sugar: 13 G
Fiber: 10 G

ALLERGENS: Dairy, Nuts (Almonds )

Protein Ube Bliss:

Macronutrients:
Serving Size: 1 Whole Brownie
Servings per Container: 4
Calories: 390
Carbohydrates: 48.5 G
Protein: 26.5 G
Fat: 10 G
Sugar: 12 G
Fiber: 12.7 G

ALLERGENS: Dairy, Nuts (Almonds )

Protein Cookie Hot Sundae:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 395
Carbohydrates: 34.32 G
Protein: 30 G
Fat: 15.3 G
Sugar: 12.3 G
Fiber: 10.4 G

ALLERGENS: Nuts (Almonds), (peanuts)

Protein Cookie Caramel Peanut Crunch:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 360
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 14.4 G
Sugar: 12.3 G
Fiber: 10.4 G

ALLERGENS: Nuts (Almonds), (peanuts)

Protein Cookie OG Original:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 375
Carbohydrates: 30 G
Protein: 30 G
Fat: 15 G
Sugar: 13 G
Fiber: 7.4 G

ALLERGENS: Nuts (Almonds)

Protein Cookie Mudslide:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 330
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 10 G
Sugar: 10 G
Fiber: 8.9 G

ALLERGENS: Nuts (Almonds)

Protein Cookie S’mores:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 330
Carbohydrates: 27.5 G
Protein: 30 G
Fat: 10 G
Sugar: 10 G
Fiber: 8.9 G

ALLERGENS: Nuts (Almonds)

Protein Cookie Birthday Cake:

Macronutrients:
Serving Size: 1 Cookie
Servings per Container: 1
Calories: 340
Carbohydrates: 32.5 G
Protein: 30 G
Fat: 10 G
Sugar: 7 G
Fiber: 8 G

ALLERGENS: Nuts (Almonds)

FAQ’s

FAQ Packaging : Our brownies are made in an 4x4x2.5 inch containers, weighing in at around 3/4 lbs. We ship most brownies individually wrapped unless you order a customized protein sweet.

Product information : Due to some products being discounted from companies , we will replace the toppers and fillers with something applicable or compared . Also, we in ensure that the macronutrients are the same .

Shipping : Shipping typically takes 7 days (a full week) to ship out and 2-3 business days depending on what the customer chooses via USPS shipping to arrive at its destination.

Please give 7-10 business days .

We typically ship anywhere in the USA & most places in the world ! International shipping varies in prices depending on the location. Keep in mind that it is the customer’s responsibility to check on the tracking of their package once we ship to make sure it doesn’t sit out or melt once arrived, or the potential to be stolen. Packages are all insured by USPS, so it is the customers responsibility to address any issues that happened during transit to USPS. This product is handmade so it may come perfect or a little shaken up during transit as we don’t control how the packages are handled via USPS.

Shipping Options: Customers are given the option to choose from  numerous styles of shipping. Ground shipping, which indicates that the item brought will be delivered within 1-5 business days through 1 day overnight shipping, which means the package was rushed to its destination. Please keep in mind that “Ground shipping” is driven to its destination, therefore please be aware that if you choosing  ground shipping while ordering protein base items, you run the risk of spoilage since it can take longer to arrive at your destination. It is as possible that your item can be melted, shaken up or a bit damaged. We strongly advise to choose a faster shipping as its available.

For example: A truck goes over bumps and sits in a hot truck for days , oppose to a plane (1 day overnight shipping) is properly cared for and is on a air conditioned plane.

Storage : You can store brownies or sweets that are not being eaten right away in the freezer. They freeze very well for up to 2-3 months!

Deadlines : Each week we have our deadline for certain orders. Our weekly deadline typically is Sunday 12AM EST. We ship out once a week and this is usually a week after you have ordered   .

Returns : We at Swole Sweets

do not give refunds.

 In some cases, we will refund a customers money via PayPal or a customer discount code to use to accommodate the price they spent.

What does 1/4 container or 1 brownie mean?

You have the option to choose a whole batch on our website which comes with 4 individually wrapped brownies of the same flavor ,  hence 1/4 container or batch . This option is good for those who like bulk ordering / a tiny discount applied to their order . We also give the option to order singles .

INGREDIENTS

Cookies:

Butter, Whey protein, Almond flour, Greek yogurt, Cage- Free Eggs, Vanilla baking powder, Vanilla, Salt, Brown sugar, Sucralose, Baking soda , Sweet almond oil, natural flavors, Water, potassium sorbate

Brownie :

Black beans, Whey protein, Almond flour, Greek yogurt, Cage-Free Eggs, Cocoa powder, Vanilla, All purpose flour, Butter, Salt, Brown sugar , Sucralose, Baking soda, Sweet almond oil, natural flavors, Water, potassium sorbate

Blondie :

Chickpeas, Whey protein, Almond flour, Greek yogurt, Cage-Free Eggs, Vanilla Baking powder, Vanilla, All purpose flour, Butter, Salt, Brown sugar , Sucralose, Baking soda, Sweet almond oil, natural flavors, Water, potassium sorbate